I ❤ Mondays! It’s like a mini new year every week and I LOVE starting it off with food prep! People don’t plan to fail, they fail to PLAN! #eatclean #foodprep #cleaneating #plan
Reblog this is you’re a fitblr that is up right now
my dash is dead, so i’ll go on a following spree!
@lindaillerstam: Back & biceps done! I
Anonymous asked: i've lost about 18 kilos since february this year, and i've got about 8 kilos left until i reach my goal. I go to the gym and i've got a personal trainer, and physiologist, and i'm embarrassed to ask this, how can i tell if i've got loose skin, or it's just fat. My mum says it's loose skin. My body is almost there, except my tummy still has a bit of fat or loose skin. I'm not sure which one it is. Yeah long story short, how do you know if you've got loose skin?
You can tell the difference, loose skin will be all you grab at, literally it’s just skin, whereas normal fat feels much different, it’s much ‘thicker’ if you like. CONGGRAAATS on losing so much!
Anonymous asked: are digestive biscuits healthy and safe to eat if I want to lose weight?
All in modERATION